LL B form anna

Which of these do you regularly do for an older loved one?

Select all that apply. Advice will appear below each selected answer.

Carry shopping or bags for them

If they can, lifting and carrying light items can help maintain their strength for everyday tasks.

Make hot drinks or meals without asking

Simple activities like making a cup of tea involve balance, movement and coordination that help keep your loved ones active. They could even practice heel raises while the kettle boils.

Get up to answer the door for them

Walking to answer the door helps maintain mobility, balance and confidence. If it's safe to do so, encouraging them to get there themselves can help keep them active.

Fetch items they could safely get themselves

Regular movement throughout the day helps maintain strength and independence. Small tasks like retrieving items from around the home can provide valuable opportunities to keep moving.

Encourage them to sit down and rest instead of moving around

While rest is important, too much sitting can lead to muscle weakness and reduced balance. Encouraging regular movement can help them stay stronger for longer.